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Mindfulness Techniques to Cope with the Effects of the Coronavirus Pandemic
October 30, 2020 @ 12:00 am - 11:45 pm EDT
This presentation will provide mindfulness techniques for adjusting to the “new normal” of virtual learning and discuss mindfulness tips and tricks for the student in the age of the pandemic.
Program Files:
Mindfulness PowerPoint Presentation
Mindfulness PowerPoint Presentation with Audio
Rain Handout
Self-Compassion Handout
Stop Practice Handout
Hosted by: Campus Health Center
Online Location: https://health.wayne.edu/request-program-form/
Additional Information can be found at: https://getinvolved.wayne.edu/event/6569705