Healing Through Movement

The Mental Health Benefits of Yoga You may be asking yourself whether yoga is just another trendy workout fad that will eventually lose its momentum. Yoga, mindfulness, and self-care are the latest buzz words, and your skepticism is understandable. Trying something new is scary! Especially if you don’t have all the information about what yoga is.Yoga has been around for thousands of years, and it…

Mindful about Mindfulness

Mindfulness is a term that has gained popularity in both the mental and physical health fields, but what is mindfulness?  Mindfulness is our ability to be fully present, aware of our surroundings, aware of our actions and feelings, and reacting to how we are and what is going on around us. Though the definition of…

Kick Exam Anxiety to the Curb with Five Easy Tips

It often happens under the pressure of deadlines and exams, and it gets worse if you don’t eat properly or exercise. Ignoring a sleep schedule or pulling all-nighters can really push it over the edge. We are talking about stress and anxiety. Exam anxiety and stress really creep up around the beginning of December when…