In Honor of National Eating Disorders Week

What are Eating Disorders? Eating disorders are psychological conditions that cause the development of unhealthy eating habits. Most eating disorders begin with an obsession with an individual’s body shape or weight. Although the disorders do not usually have health implications, severe cases can cause many problems all over your body. People with eating disorders demonstrate…

Avoid the Fall Slump—Tips for Staying Motivated

As the weather turns colder and the leaves begin to change, you may find yourself wanting to chill out and cuddle up in front of the tv (halloween and holiday movies playing, no doubt). But don’t give in! The fall season is just as important as any, and although wind down time is necessary, it’s…