Category Archives: Nutrition and Exercise

  1. Five Tips for Fighting the Freshman 15

    Meta Description: Gaining the freshman 15 is a pretty common trend among students.  These tips will help you learn how to fight and prevent weight gain throughout your college years. Keywords: Freshman 15, what is freshman 15 Five Tips for Fighting the Freshman 15 We all know it when it strikes. Our clothes are a…

  2. How to find Healthy Snacks…on a Budget!

      Tips for finding healthy snacks for college students Let’s be honest: Snacks for college students generally consist of salty potato chips, sugary drinks and energy drinks, and lots of delicious calorie filled candy bars. Although these easy snacks can be tasty, they are not the best option for our bodies and minds. With lots…

  3. WSU Nutrition: Dine Out, Don’t Pig Out

    Keywords: WSU nutrition, Wayne State nutrition, Wayne State University nutrition Description: Eating on Wayne State University Campus or dining in Detroit is challenging. Follow these WSU Nutrition Tips for help on preparing for your next dinner out. WSU Nutrition: Dine Out, Don’t Pig Out Eating healthier for your body, mind, and wallet. The Washington Post…

  4. Nutrition Basics for College Students

    Nutrition advice from the popular media is often misleading and confusing. This can make it especially difficult for college students to learn to eat healthy while on their own for the first time. Other factors that can contribute to a less than ideal eating pattern for college students include busy class and activity schedules, living…