The Zika Virus and Your Spring Break!

How to Plan your Vacation with Prevention in Mind The Zika Virus has made its way into international headlines, and locally transmitted Zika Virus has now been confirmed in the United States. Before Wayne State students depart for their Spring Break adventures, we want you to be aware of this virus and how you can…

Are your New Year’s Resolutions Setting You Up for Success?

It’s that time of year again: Resolutions. We all do it, and we all have very good intentions of making and keeping our New Year’s Resolutions. However, it can be very difficult to stay committed to our resolutions for an entire year, and it can be even more challenging when we are not making specific,…

5 Easy Health Tips and Resources for WSU Students

Written by the Campus Health Center The life of a college student is busy and stressful, and that means your diet and exercise schedule often get left out in the cold.  Whether you are just starting out as an undergrad or are already a graduate or professional student, knowing how to stay healthy on WSU…

Five Tips for Fighting the Freshman 15

Meta Description: Gaining the freshman 15 is a pretty common trend among students.  These tips will help you learn how to fight and prevent weight gain throughout your college years. Keywords: Freshman 15, what is freshman 15 Five Tips for Fighting the Freshman 15 We all know it when it strikes. Our clothes are a…

How to find Healthy Snacks…on a Budget!

  Tips for finding healthy snacks for college students Let’s be honest: Snacks for college students generally consist of salty potato chips, sugary drinks and energy drinks, and lots of delicious calorie filled candy bars. Although these easy snacks can be tasty, they are not the best option for our bodies and minds. With lots…